Did you know that many diseases, and what we consider to be a normal part of aging, may actually have a mechanical cause? That means that the way you habitually move and use your body could be contributing to your osteoporosis, your painful joints, your pelvic floor disorder, or even your cardiovascular disease. The good news is, that by changing the way you move, you can stop the progression of many diseases and start the process of healing.
Alignment Therapeutics is a wellness movement program designed to help you learn to move your body the way it was designed, in a naturally optimal way. It is an exercise program that will help you restore your muscles to their appropriate length, improve your circulation, minimize wear and tear on your joints, and repair damage to your entire body.
These sessions offer an alignment-based movement program that integrates the principles of biodynamic craniosacral therapy and biomechanics using core exercises, body awareness, and meditation to support the natural function of the body, and to help you develop the strength and flexibility which is vital to your health.
By learning how to incorporate whole body alignment into your daily life, you can start decreasing your pain and increasing your health today. Alignment Therapeutics can help you:
- Move without pain
- Reduce wear and tear on joints
- Recover from injury or surgery
- Develop stronger bones
- Achieve a healthy body weight
- Increase overall wellbeing
Private Sessions available: $75 for a 45-55 minute session
Address your specific needs and movement patterns with individualized care.
I offer Skype sessions if you do not live in the Santa Barbara area!