This is a healing series designed for women that are looking for more ways to deepen the peace in their lives and assist their bodies in transforming old and more recent pains.
Each 90 minute session will include therapeutic poses, soothing movement, breathing practices, meditation, light-touch bodywork, and inspirations for your own home practice.
Caitlin will map out a plan to address your most desired questions and concerns- everything from hormonal health to shoulder therapeutics and better sleep.
Mondays 10-11:30 am
Members receive discounts on all sessions.