Get a better sense of your body’s relationship to stress and how you can support it in finding inner equilibrium.
Craniosacral Therapy (CST) is a light-touch therapy that supports the release of stress and tension held within the tissues of the body, and promotes balance of the central nervous system. It’s a unique practice that must be experienced to be understood. Come explore what the cranial concept is and experience body-based meditation. Caitlin will share exercises that promote relaxation, balance, and perceptual shifts in how you understand and feel the body.
There will also be an opportunity for free taster sessions on the massage table to experience the work.
Can’t attend the workshop, but want to have a mini-session? You are welcome to RSVP for a taster session during one of the scheduled times below.
12:30-2 pm: Taster sessions by appt.
2-3 pm: Intro to CST Workshop
3:15-4:30 pm: Taster sessions by appt.
Those that attend the workshop will receive $10 off on a future session with Caitlin.