- the convenience of a personalized yoga sequence + moving meditation + healing session on your schedule and in your space. (your home, office, or mine)
- focused attention for you: postures and sequencing that addresses your body and needs. heal injuries, build strength and flexibility, cultivate more peace within, discover more mindfulness, address internal imbalances (anxiety, depression, headaches, etc.)
- lots of hands-on assists that include pressure point massage and light-touch healing to help release tension, free restrictions, and relax the mind.
- for all levels- beginners who want to learn the basics before braving a public studio class or students that want to deepen their practice, and my favorite: new mamas that want to continue learning and practicing yoga that is safe for them.
- preferably done on a weekly basis as change happens with continuous, consistent practice.
Want a one-time session to plan the perfect home sequence for your right now? We can do that as well. :)