Solve the mystery of your aches and pains, balance your hormonal health, and restore your body to its healthiest movement.

You know being active is one of the keys to good health and longevity, but it's hard to be active when a bum knee or foot pain or back pain get in your way.

You've probably tried many things at this point - stretching before you workout, stretching after you workout, yoga classes, heat, ice, massage, buying different shoes, etc. Maybe you got some results, but none of those did what you were really hoping they'd do - consistently help you over the long run. You still feel like you're at the mercy of your body.

Stop the insanity.

Repeat poor movement and alignment habits over days and weeks and months and years and you'll continue to create the conditions that set you up for a bum knee, foot pain, hip pain, or an "angry" shoulder.

But, change the movement and alignment pieces of your pain equation and you not only give you body the chance to repair the damage that's been done, but you also prevent the deterioration cycle - the foot pain that becomes knee pain that turns into a gimpy hip.

You can reset your movement and alignment habits.

You can learn to move in a way that minimizes wear and tear on your joints and gets you back to doing what you love to do without the pain that goes along with it.

Restorative Yoga Therapeutics teaches you how to support your joint health through natural movement and correct alignment.

This therapy approaches the body free from cultural influences, which means we look beyond the illusion of "good" posture and evaluate the nitty gritty of what's really going on.

Remember, under the right conditions, your body does an amazing job of regenerating and repairing itself.

Unfortunately, most of us have never known the "right conditions." Now you get to learn how to create those right conditions.

Restorative Movement combines movement, breathwork, and meditation to deepen body awareness and support you to:

  • tap into your body's optimal alignment & restorative abilities to counter the effects of aging
  • discover the power of cellular health
  • supportive yourself during pregnancy
  • alleviate back pain, fatigue, and stiffness 
  • enjoy ongoing youthfulness in a pain-free body

You can have a positive impact on a whole variety of things like:

  • blood pressure

  • knee pain

  • back pain

  • hip pain

  • osteoporosis

  • balance

  • ability to give birth vaginally

  • shoulder pain

  • constipation

  • breathing

Get started with Restorative Movement and Yoga Therapeutics.

One-on-One Sessions

Small Group Classes

Workshops