The body never makes a mistake so if your body is holding unnecessary fat, that is what the body thinks it needs to do to keep you alive.

The central nervous system must be calm and receive enough rest for the body for effective weight loss. If it is overly activated, the body believes it is in a crisis and the last thing it will want to do is lose fat! Using craniosacral therapy, your body will relax and you will sleep better. This calm state is what the body needs to feel safe and start to drop pounds naturally.

By determining what foods work well with your body a practical and long term eating program can be created. This strategy for weight management promotes a lifetime of success and makes “dieting” obsolete. Eating with these guidelines makes it easier and more manageable to keep a balanced body weight.